Stress Management
Stress management research focuses on developing and validating effective methods for stress detection and reduction, aiming to improve mental and physical well-being. Current research emphasizes personalized interventions, leveraging machine learning algorithms (like Support Vector Machines and neural networks) to analyze physiological data (e.g., heart rate variability, EEG) and textual data (e.g., social media posts) for accurate stress detection and prediction. These advancements, particularly the use of mobile health (mHealth) and virtual reality (VR) technologies, offer promising avenues for timely and tailored stress management strategies. The ultimate goal is to translate these findings into accessible and effective tools for preventing and mitigating the negative impacts of stress.