Modern generative models are increasingly trained using model-generated signals, creating both opportunities for self-improvement and risks of collapse. We study optimal self-distillation (SD) for rectified flow (RF): given a suboptimal teacher velocity field, can a student trained on a mixture of true RF velocities and teacher velocities provably improve the teacher? For linear RF with ridge regularization on fixed interpolation pairs, we prove an exact affine path identity, derive the optimal mixing coefficient in closed form, and show strict improvement in integrated velocity risk whenever the teacher risk is nonstationary along the regularization path. The optimal coefficient obeys a sign rule: positive mixing corrects under-regularized teachers, while negative mixing corrects over-regularized teachers. We also give one-shot generalized cross-validation (GCV) and validation tuning procedure that avoids grid search over mixing weights and repeated refitting. Combining this theorem with RF Wasserstein convergence bounds, we show that optimal self-distillation improves the velocity estimation terms controlling continuous-time and finite-step generation error. Experiments with Gaussian models, Gaussian mixtures, and image data show that optimal self-distillation improves velocity risk, mode recovery, and finite-step generation relative to both the teacher and pure distillation.
In rectified-flow-based generative models, the neural network can be trained to predict two different targets, such as the instantaneous velocity or the data endpoint, to perform denoising. Although prior work shows that these parameterizations lead to different empirical behaviors, the mechanisms underlying their respective advantages remain to be underexplored, and how to combine them effectively is still unclear. In this work, we analyze how learning errors from different parameterizations affect the generation performance. We show that predicting the data endpoint has a clear training signal that stabilizes training, whereas predicting the velocity maintains stable sampling dynamics near the data manifold. Motivated by these insights, we propose Self-Consistent Flow (SC-Flow), a new method that unifies the benefits of both parameterizations. By employing a lightweight consistency loss, SC-Flow jointly trains a single network to predict both the local velocity and the data endpoint, and the consistency between the two predictions improves the model's performance. The method requires no major architectural changes and adds minimal computational overhead. Extensive experiments on image generation tasks demonstrate that SC-Flow substantially stabilizes optimization and improves the straightness of generation paths, leading to significant gains in generation quality over standard rectified-flow baselines.
In modern GANs, maintaining an Exponential Moving Average (EMA) of the generator's weights is a standard practice, as such an averaged model consistently outperforms the actively trained generator. However, the EMA generator is used for final deployment only and does not influence the training process. To address this missed opportunity, we introduce Self-Distilled GAN (SD-GAN) that employs the EMA generator as a teacher to guide the active generator (student) via perceptual loss. We prove the local asymptotic stability of SD-GAN in the Dirac-GAN setting and show that it dampens the parasitic cycling behavior that plagues the conventional GANs. Empirical evaluations across established architectures and datasets demonstrate that SD-GAN improves the final image quality on several metrics (FID and random-FID in particular), stabilizes the optimization trajectory and provides additional learning guidance that is not trivially correlated with the conventional adversarial loss. It also proves effective for fine-tuning pretrained GAN models.
One-step generative modeling has emerged as a leading approach for amortizing the inference cost of diffusion and flow-matching models. Among distillation-free methods, MeanFlow training is notoriously unstable, with non-decreasing loss and unbounded gradient variance. In this work, we establish a theory that attributes this pathology to a misuse of the conditional velocity field. We show that the conditional velocity plays two distinct statistical roles in the loss: both as an unbiased regression target and as a Monte Carlo control variate in a Jacobi-vector product, with the original MeanFlow loss assigning the wrong coefficient to the latter. We derive the optimal coefficient in closed form and show that a family of fixes in concurrent works corresponds to different practical realizations of the same optimum. A controlled sweep of this coefficient on two-dimensional benchmarks and on a latent Diffusion Transformer recovers the predicted bias-variance ordering. Our DiT experiment also reveals a quantitative FID-MSE landscape mismatch. Specifically, although the gradient-MSE is minimized at an interior coefficient value near β=0.94, the coefficient that minimizes FID prefers to use conditional velocity directly at the unbiased corner. Our analysis therefore explains why MeanFlow is unstable and unifies its concurrent remedies, and shows that the variance-optimal coefficient need not coincide with the quality-optimal one.