From Rollouts to Recipes: Self-Contained Post-Training for LLMs

Can post-trained large language models (LLMs) further improve themselves using only unlabeled prompts, without external teachers or feedback from tools? We study this setting starting only from unlabeled seed questions with no ground-truth solutions, across three reasoning domains: math, science, and coding. We propose Self-Verified Distillation, a simple post-training refinement algorithm in which the model generates candidate solutions to these seed questions, filters them using prompt-based self-verification, and trains on the resulting self-curated dataset. Inspired by the UQ benchmark's use of multiple validators to screen candidate answers to hard unsolved questions, we adapt this validation-based filtering idea to self-training: the model filters its own generated solutions through a three-stage cascade of cycle-consistency, factuality, and correctness checks, accepting a solution only if it passes all stages with unanimous judge votes. We find that sampling more candidate generations and using a larger verification budget during training data construction produces higher-quality self-curated data and, in turn, better reasoning models. We then train Qwen3 models at multiple scales with Self-Verified Distillation and obtain gains across all three domains. For Qwen3-4B, our method improves aggregate held-out pass@1 by +16.7 points in math (AIME26 and HMMT), +11.1 points in science (GPQA Diamond and HLE), and +8.3 points in coding (LCBv5 and LCBv6), with gains also extending to 0.6B and 8B models. Compared to our test-time-only baseline (UQ-TTC), which improves performance by spending extra compute at inference time, Self-Verified Distillation achieves better performance in most settings while requiring only a single inference call at test time.

Can language models improve their reasoning performance without external rewards, using only their own sampled responses for training? We show that they can. We propose Self-evolving Post-Training (SePT), a simple post-training method that alternates between self-generation and training on self-generated responses. It repeatedly samples questions, uses the model itself to generate responses under a specified sampling temperature, and then trains the model on the self-generated data. In this self-training loop, we use an online data refresh mechanism, where each new batch is generated by the most recently updated model. Across six math reasoning benchmarks, SePT improves a strong no-training baseline, defined as the untuned base model evaluated at its best swept decoding temperature, on several tested models. Additional ablations demonstrate the importance of online data refresh and temperature dynamics. Overall, our results identify a practical regime where reasoning can be improved using self-generated supervision alone. Our code is available at https://github.com/ElementQiii/SePT.

On-policy (Self-)Distillation (OPD / OPSD) has shown strong potential for post-training large language models (LLMs). However, existing methods still rely heavily on external supervision, including ground-truth signals, environmental feedback, or guidance from larger models, and therefore fall short of genuine "self"-distillation. In this study, we show that on-policy self-distillation can be achieved using only a model's own generations via internal consistency. We propose unsupervised on-policy self-distillation (U-OPSD). U-OPSD first samples multiple rollouts and constructs a pseudo solution by majority vote under a self-consistency threshold. It then conditions the model's distribution on the pseudo-solution and distills itself on the disagreeing completions, allowing the model to correct itself precisely where it is confidently wrong. Across diverse benchmarks, base models, and training settings, U-OPSD consistently improves over the base models and matches or surpasses supervised methods with ground truth (GT) such as OPSD and GRPO. On five mathematical reasoning benchmarks, i.e., AIME24, AIME25, HMMT25, MATH500, and AMC23, U-OPSD improves over the base model by 8.5% and 10.7% on Qwen3 non-thinking mode at 4B and 8B scales, and outperforms OPSD by 3.2% and 2.3% on average, respectively. In thinking mode, U-OPSD stays on par with OPSD, ahead by 0.9% at 4B and level at 8B and surpassing GRPO by 0.7% and 1.1%, respectively. Code is available at https://github.com/williamium3000/u-opsd.