Retaining by Doing: The Role of On-Policy Data in Mitigating Forgetting

Models trained on a new task typically degrade on prior tasks, a phenomenon known as forgetting. Traditionally, mitigating forgetting has required replaying stored exemplars from prior tasks, which is often impractical. By contrast, language models can sample from their own training distribution, and we show that these self-generated samples serve as effective replay data, nearly eliminating forgetting. We find that forgetting nonetheless persists when the model has little remaining capacity: models pretrained close to saturation cannot absorb new information without overwriting prior knowledge. When capacity is not the limiting factor, low learning rates reduce forgetting but require substantially more training steps. Replay breaks this tradeoff, enabling fast, high-learning-rate finetuning without forgetting.

Fine-tuning large language models (LLMs) frequently induces catastrophic forgetting of prior capabilities. Recent work has shown that reinforcement learning (RL) retains prior capabilities more effectively than supervised fine-tuning (SFT), attributing this to policy-gradient updates remaining closer to the base policy \cite{shenfeld2025rl}. We extend this behavioral account to the mechanistic level and ask whether RL's advantage is mirrored by stronger preservation of internal computational circuits. We introduce differential circuit vulnerability, a head-level measure of how much a circuit degrades under fine-tuning, and use it to compare RL and SFT on Qwen2.5-3B-Instruct adapted to scientific question-answering. We find a clear mechanistic trade-off: SFT adapts more rapidly to the target task but produces substantially greater circuit disruption and forgetting of prior capabilities, whereas RL preserves a larger fraction of the base circuit at the cost of slower task adaptation. These findings suggest that circuit preservation may help explain why RL is more robust to catastrophic forgetting. We released our code here: https://github.com/rl-sft-circuit-research/differential-circuit-vulnerability.

Continual supervised fine-tuning (SFT) is the de facto recipe for adapting large language models (LLMs) to a stream of downstream tasks, but it suffers from catastrophic forgetting of earlier capabilities. Recent work shows that on-policy signals -- training on the model's own outputs -- reduce forgetting more reliably than off-policy supervision. Existing on-policy methods route this signal through a new training objective (e.g., self-distillation losses with a teacher copy), inheriting an extra forward pass, schedule sensitivity, and stylistic drift from the teacher.We instead route the on-policy signal through the training data source. Our method, On-Policy Replay (OPR), rolls out the most recent checkpoint on a small budget of historical prompts, filters the generations by a task reward, and replays the surviving (prompt, model response) pairs as ordinary SFT examples. There is no teacher, no auxiliary loss, and no on-the-fly distillation. Across three 7--8B instruction-tuned backbones (Qwen2.5-7B-Instruct, Qwen3-8B, Llama3.1-8B-Instruct) on the TRACE continual-learning benchmark, OPR consistently reduces forgetting; on the sharpest stress test (Qwen2.5-7B-Instruct, Sequential SFT BWT -13.93), OPR lifts BWT to -0.65 at a 10% replay budget and to -2.29 at a 1% budget -- a 46% reduction in |BWT| over a tuned Vanilla Replay baseline, with 42--46% reductions observed across all three backbones. We give a KL-shrinkage interpretation that places OPR and prior on-policy distillation methods on a single axis, and we present a counterintuitive finding that explains why Vanilla Replay is already a strong baseline: low-score replay is uniformly worse than Vanilla Replay, demonstrating that the active ingredient in OPR is the on-policy distribution, not the response quality alone.Our code is available at https://github.com/Yancey2024/OnPolicyReplay.