LangFlow: Continuous Diffusion Rivals Discrete in Language Modeling

Language models based on discrete diffusion have attracted widespread interest for their potential to provide faster generation than autoregressive models. Despite their promise, these models typically produce samples whose quality sharply degrades in the few-step regime, preventing a dramatic speedup in practice. Here, we show that language models based on continuous flows over one-hot token embeddings can outperform discrete diffusion in both quality and speed. Importantly, our continuous formulation defines a unique flow map that can be learned directly for efficient few-step inference, a structure we show is unavailable to discrete methods. In this setting, we show that both the flow and its associated flow map can be learned with simple cross-entropy objectives that respect the simplex geometry of the data, and we identify three distinct choices for flow map distillation whose performance we compare in practice. Using these insights, we build a flow language model (FLM), a continuous flow that matches state-of-the-art discrete diffusion baselines on the One Billion Words (LM1B) and OpenWebText (OWT) datasets. We then distill FLM into a flow map language model (FMLM), whose one-step generation exceeds the 8-step quality of recent few-step discrete diffusion language models. Our work challenges the widely-held hypothesis that discrete noising processes are necessary for generative modeling over discrete modalities and paves the way toward accelerated language modeling at scale. Code is available at https://github.com/david3684/flm.

Diffusion and flow-based models have become the de facto approaches for generating continuous data, e.g., in domains such as images and videos. Their success has attracted growing interest in applying them to language modeling. Unlike their image-domain counterparts, today's leading diffusion language models (DLMs) primarily operate over discrete tokens. In this paper, we show that continuous DLMs can be made effective with minimal adaptation to the discrete domain. We propose Embedded Language Flows (ELF), a class of diffusion models in continuous embedding space based on continuous-time Flow Matching. Unlike existing DLMs, ELF predominantly stays within the continuous embedding space until the final time step, where it maps to discrete tokens using a shared-weight network. This formulation makes it straightforward to adapt established techniques from image-domain diffusion models, e.g., classifier-free guidance (CFG). Experiments show that ELF substantially outperforms leading discrete and continuous DLMs, achieving better generation quality with fewer sampling steps. These results suggest that ELF offers a promising path toward effective continuous DLMs.

Recent advances in continuous diffusion and flow-based language models (LMs) have achieved performance competitive with discrete LMs. However, existing continuous frameworks still rely on decoders supervised with cross entropy (CE) because the flow trajectories are not guaranteed to terminate at valid token embeddings. Motivated by this limitation, we introduce ConvergeFlow, an embedding-space flow-based LM, which constrains the data predictor to the convex hull of token embeddings and trains it solely with the mean squared error objective induced by flow matching. Under suitable regularity conditions, we prove that the resulting flow converges to valid token embeddings despite errors in the data predictor, enabling direct token prediction without a CE-supervised decoder. We further develop three sampling mechanisms for controlling the trade-off between the generative perplexity and entropy. Experiments on OpenWebText demonstrate that ConvergeFlow achieves performance competitive with existing continuous and discrete diffusion LMs. These findings demonstrate the potential of the flow-based paradigm for language modeling. Our code is available at https://github.com/Na-Li66/ConvergeFlow.