Transformer-based models have achieved remarkable success across a wide range of domains, yet our understanding of their training dynamics remains limited. In this work, we identify a recurrent focus-dilution cycle in attention learning and provide a rigorous explanation in a one-layer Transformer setting for Markovian data via gradient-flow analysis. Using stage-wise linearization around critical points, we show that a single focus-dilution cycle can be decomposed into a sequence of distinct stages. First, embedding and projection rapidly condense to a rank-one structure, while attention parameters remain effectively frozen. Then, the attention parameters begin to increase, inducing a frequency-driven focus toward high-frequency tokens. As attention continues to evolve, it generates next-order perturbations in embeddings, leading to a mass-redistribution mechanism that progressively dilutes this focus. Finally, small asymmetries among low-frequency tokens lift a degenerate critical point, opening new embedding directions and initiating the next cycle. Experiments on synthetic Markovian data as well as WikiText and TinyStories corroborate the predicted stages and cyclical dynamics.