SimReg: Achieving Higher Performance in the Pretraining via Embedding Similarity Regularization

Pre-training of Large Language Models is often prohibitively expensive and inefficient at scale, requiring complex and invasive modifications in order to achieve high data throughput. In this work, we present Token-Superposition Training (TST), a simple drop-in method that significantly improves the data throughput per FLOPs during pre-training without modifying the parallelism, optimizer, tokenizer, data, or model architecture. TST is done in two phases: (i) A highly efficient superposition phase where we combine many contiguous tokens into one bag and train using a multi-hot cross-entropy (MCE) objective, and (ii) a recovery phase where we revert back to standard training. We extensively evaluate TST on the scale of 270M and 600M parameters and validate on 3B and a 10B A1B mixture of experts model, demonstrating that it is highly robust in different settings. Ultimately, TST consistently outperforms baseline loss and downstream evaluations, and under equal-loss settings, TST yields up to a 2.5x reduction in total pre-training time at the 10B A1B scale.

Data selection methods address a critical challenge in LLM post-training: effectively leveraging scarce, high-fidelity target data alongside abundant but imperfectly aligned general training data. In this work, we move beyond the data-selection framing and introduce Dr. Post-Training (Data-Regularized Post-Training), a novel framework that reconceptualizes general training data as a data-induced regularizer that prevents overfitting to the scarce target objective, rather than serving as a pool for selection. Specifically, our framework proposes that at each training step, construct a feasible set of model update directions using the general training data, and project the model update direction specified by the scarce target data onto that feasible set. Standard training and existing data selection methods arise as special cases with different choices of the data-induced regularizer, and these methods correspond to different points on a bias--variance spectrum with different regularization strength. Building on this view, we propose a family of methods offering a richer design space and more flexible bias--variance tradeoffs. For practical LLM-scale use, we introduce careful system optimizations that realize these methods with minimal overhead. Extensive experiments across SFT, RLHF, and RLVR show that our methods consistently outperform state-of-the-art data selection baselines, and system benchmarks confirm their efficiency.

Low-Rank Adaptation (LoRA) has become one of the most widely used fine-tuning mechanisms for adapting large language models to new domains, tasks, and users. Yet adaptation performance alone can obscure an important failure mode: LoRA updates may improve performance on the target distribution while degrading prior capabilities learned during pretraining and alignment. We show that this forgetting becomes especially severe when the adaptation distribution differs substantially from the models original training or alignment distributions. The challenge is amplified in practical settings, where the original training and alignment data are typically unavailable. Motivated by this constraint, we study how LoRA based adaptation balances new learning against forgetting in a replay-free setting, and introduce a simple output space regularizer that can be added directly to existing training pipelines. Our method removes the ground-truth token from both the base and adapted model distributions, renormalizes the remaining probabilities, and applies KL regularization only over the non-target vocabulary. This preserves the base models relative preferences among alternative tokens without directly opposing the cross-entropy signal required for adaptation. As the regularizer acts only at the loss level, it requires no replay data, architectural changes, adapter redesign, or inference-time overhead, and can be applied directly to existing LoRA variants. Across all LoRA variants tested and across various backbones, our method improves the frontier between new learning and forgetting when the adaptation distribution differs substantially from the base models original training or alignment distributions, suggesting a broadly applicable route toward more reliable LLM updating.