Supervised fine-tuning (SFT) is widely used to inject new knowledge into language models, but it often degrades pretrained capabilities such as reasoning and general-domain performance. We argue this forgetting arises because fine-tuning targets from humans or external systems diverge from the model's autoregressive distribution, forcing the optimizer to imitate low-probability token sequences. To address this problem, we propose MixSD, a simple external-teacher-free method for distribution-aligned knowledge injection. Instead of training on fixed targets, MixSD constructs supervision dynamically by mixing tokens from two conditionals of the base model itself: an expert conditional that observes the injected fact in context, and a naive conditional that reflects the model's original prior. The resulting supervision sequences preserve the factual learning signal while remaining substantially closer to the base model's distribution. We evaluate MixSD on two synthetic corpora that we construct to study factual recall and arithmetic function acquisition in a controlled setting, together with established benchmarks for open-domain factual question answering and knowledge editing. Across multiple model scales and settings, MixSD consistently achieves a better memorization-retention trade-off compared to SFT and on-policy self distillation baselines, retaining up to 100% of the base model's held-out capability while maintaining near-perfect training accuracy, whereas standard SFT retains as little as 1%. We further show that MixSD produces substantially lower-NLL supervision targets under the base model and reduces harmful movement along Fisher-sensitive parameter directions. These results suggest that aligning supervision with the model's native generation distribution is a simple and effective principle for knowledge injection that mitigates catastrophic forgetting.
Logit-based knowledge distillation (KD) is used to train smaller language models (LMs) via supervision from stronger teachers, but whether its benefits are consistent across training stages remains unclear. Through controlled experiments, we find that forward Kullback-Leibler (KL) distillation--the standard KD formulation--with post-trained teachers behaves fundamentally differently during mid-training, an intermediate phase of self-supervised learning on curated corpora. Surprisingly, while forward KD simultaneously improves reasoning and factual recall during pre-training relative to standard next-token prediction (NTP), it instead slows factual recall acquisition during mid-training despite continued reasoning gains. We trace this stage dependence to an asymmetry in teacher confidence across data domains and the student's evolving knowledge state: teachers are more confident on procedural than knowledge-intensive data, while students acquire low-entropy factual knowledge earlier in training. To mitigate this imbalance, we propose Switch Distillation, a simple mid-training objective that distills on tokens where the teacher is confident, using teacher predictive entropy as a lightweight routing signal, and otherwise falls back to cross-entropy. Switch Distillation consistently outperforms existing distillation objectives across teacher sizes. Relative to standard NTP, it achieves 1.61-1.71x the reasoning performance and 1.13-1.19x the knowledge and commonsense performance while preserving 96.7-96.8% of factual recall. Crucially, these benefits persist after post-training: Switch Distillation closes the factual recall gap while maintaining 1.25-1.32x and 1.13-1.20x gains in reasoning and knowledge and commonsense, respectively.
Supervised fine-tuning (SFT) trains a base language model to imitate target responses, and these targets may require knowledge the base model has not robustly internalized. We study this as a source of hallucinations and frame a group of mitigation methods as \emph{knowledge-aligned SFT}: constraining SFT training targets to the base model's parametric knowledge. Under a unified setup, we compare existing generation-based and estimation-based knowledge-alignment methods and introduce two new variants: Evidence Rewrite, which verifies base-model generations using external evidence, and Recall Rewrite, which retains claims only when they can be consistently recalled by the base model. Experiments with Qwen 3 4B and OLMo 3 7B show that knowledge-aligned SFT can reduce factual hallucinations on WildHalu and Biography while largely preserving general capabilities. Recall Rewrite yields the strongest factuality gains and improves refusal behavior on UnknownBench. It thereby confirms that SFT targets beyond the base model's knowledge drive hallucination behavior.
As new knowledge rapidly accumulates, language models (LMs) with pretrained knowledge quickly become obsolete. A common approach to updating LMs is fine-tuning them directly on new knowledge. However, recent studies have shown that fine-tuning for memorization may be ineffective in storing knowledge or may exacerbate hallucinations. In this work, we introduce a setting we call continual memorization, where a model must memorize and retain a set of factoids through multiple stages of fine-tuning on subsequent datasets. We characterized the forgetting patterns through extensive experiments and show that LMs widely suffer from forgetting, especially when needing to memorize factoids in the second stage. We posit that forgetting can be alleviated by modifying training dynamics: (1) protecting the memorization process when learning factoids or (2) reducing interference from subsequent training stages. Intriguingly, we find that mixing randomly generated word sequences or generic data sampled from pretraining corpora at different training stages effectively mitigates forgetting REMIX: Random and Generic Data Mixing). REMIX can recover performance from severe forgetting, outperforming replay methods and other continual learning baselines. We analyze how REMIX influences the learning process and find that robust memorization follows a distinct pattern: the model stores factoids in earlier layers than usual and diversifies the layers that retain them, which results in easier recall and manipulate of the learned factoids.