Large Language Models (LLMs) have achieved remarkable strides in multilingual translation but are hindered by a systemic cross-lingual verbosity bias, rendering them unsuitable for strict time-constrained tasks like subtitling and dubbing. Current prompt-engineering approaches struggle to resolve this conflict between semantic fidelity and rigid temporal feasibility. To bridge this gap, we first introduce Sand-Glass, a benchmark specifically designed to evaluate translation under syllable-level duration constraints. Furthermore, we propose Homura, a reinforcement learning framework that explicitly optimizes the trade-off between semantic preservation and temporal compliance. By employing a constrained reinforcement learning objective featuring a novel dynamic syllable-ratio reward, Homura effectively "tames" the output length. Experimental results demonstrate that Homura significantly outperforms strong baselines, achieving precise length control that respects linguistic density hierarchies without compromising semantic adequacy.