MindfulAgents: Personalizing Mindfulness Meditation via an Expert-Aligned Multi-Agent System
Organizations: Columbia University, New York, NY, USA · St. Margaret’s Episcopal School, San Juan Capistrano, CA, USA · Carnegie Mellon University, Pittsburgh, PA, USA · Worcester Polytechnic Institute, Worcester, MA, USA ·
Abstract
Mindfulness meditation is a widely accessible and evidence-based method for supporting mental health. Despite the proliferation of mindfulness meditation apps, sustaining user engagement remains a persistent challenge. Personalizing the meditation experience is a promising strategy to improve engagement, but it often requires costly and unscalable manual effort. We present MindfulAgents, a multi-agent system powered by large language models that (1) generates guided meditation scripts based on an expert-established mindfulness framework, (2) encourages users' reflection on emotional states and mindfulness skills, and (3) enables real-time personalization of the mindfulness meditation experience for each user. In a formative lab study (N=13), MindfulAgents significantly improved in-session engagement (p = 0.011) and self-awareness (p = 0.014), and reduced momentary stress (p = 0.020). Furthermore, a four-week deployment study (N=62) demonstrated a notable increase in long-term engagement (p = 0.002) and level of mindfulness (p = 0.023). Participants reported that MindfulAgents offered more relevant meditation sessions personalized to individual needs in various contexts, supporting sustained practice. Our findings highlight the potential of LLM-driven personalization for enhancing user engagement in digital mindfulness meditation interventions.
Figures & tables
| Ablation Study | Model & Prompt Setups | Expert Ratings (1–10) | Comparison Stats |
| Study 1 | (A) Base GPT model with Role Prompt | W=6.00, effect size | |
| (B) Finetuned Agent | |||
| Study 2 | (B) Finetuned Agent | W=15.00, effect size | |
| (C) Finetuned Agent + Technique Refresher | |||
| Study 3 | (C) Finetuned Agent + Technique Refresher | W=17.00, effect size | |
| (D) Finetuned Agent + Technique Refresher + Reflection Content |
Appendix figures & tables7 assets
Supplementary material from the paper’s appendix.
Appendix
| Iteration | Configuration | Key observations |
| 1 | Vanilla GPT-4o | Vanilla GPT-4o prompted as a meditation coach. Extremely unstable: frequent hallucinations, wrong format for the audio API, and inconsistent adherence to the Unified Mindfulness curriculum or expert guidance. |
| 2 | Expert-aligned finetuned model | GPT-4o finetuned on expert-written UM scripts. Reduced some obvious errors, but the model still hallucinated and occasionally produced responses in an incorrect format for the audio API . |
| 3 | Finetuning + format checks | Added evaluation layers (script length, script format, and script ending) to validate and correct outputs before passing them to the audio API. Reliability improved substantially, but the model still mishandled fine-grained details of the UM curriculum . |
| 4 | Expert-alignment agent | Restructured the system as an expert-aligned agent with additional curriculum alignment in evaluation and prompting. Eliminated most formatting and curriculum-consistency issues, but the multi-step agent pipeline introduced high latency and increased risk of failure during long generations , motivating extraction and caching of expert-aligned scripts. |
| 5 | Expert-alignment agent + personalization LLM | Introduced a dedicated personalization LLM to adapt expert-aligned scripts to user-specific factors (e.g., core personalization inputs identified in DG 3) using faster deterministic checks. Improved responsiveness and personalization, but revealed the need for stronger safety resources and clearer escalation paths for sensitive disclosures . |
| 6 | Expert-alignment agent + personalization agent | Expanded the personalization component into a full personalization agent with appropriate safety guardrails. Expert feedback highlighted the need for richer user context and a stronger sense of therapeutic alliance . |
| UM Technique | Description |
| See-Hear-Feel | A systematic way Unified Mindfulness organizes sensory experience into three categories: sight, sound, and body sensation. “See” includes outer sights of the world and inner visual thinking on the mental screen. “Hear” includes outer sounds of the world and inner auditory thinking, such as self-talk. “Feel” includes outer physical body sensations and inner emotional body sensations. |
| Restful States | Any sensory experience characterized by stillness, quiet, or relaxation, either arising naturally or intentionally created. Includes visual rest such as light, darkness, or absence of images, auditory rest such as silence or a quiet mind, and physical or emotional rest such as relaxation, neutrality, or peace. Restful states support tranquility, help induce equanimity, and create a positive feedback loop that sustains motivation to practice. |
| Gone | The instant you become aware that an experience is partially or completely ending, whether you’re clear about what the experience is or not. |
| Concentration Power | One of the three core attention skills, the ability to focus on what you choose when you want to. You can think of it as a kind of flexible focus. Can be developed by focusing on a small or large object of focus, and for a short or long period of time. Can be developed by keeping your focus within a focus range for as long as possible (sustained concentration), or by focusing for brief moments on one or more sensory experiences within a focus range (momentary concentration). |
| Sensory Clarity | One of the three core attention skills, the ability to track and explore sensory experience in real time. Has two sides: Detection (sensitivity to details) and Discernment (the ability to tell this from that, such as the distinction between See and Hear and Feel). |
| Equanimity | One of the three core attention skills, the ability to allow sensory experience to come and go without push and pull. Can be developed through a range of methods, such as noticing when it happens spontaneously, dropping judgments, intentionally relaxing, non-interference, anchoring attention away, noticing disappearances, creating or collapsing distance between yourself and a focus object (through zooming, being the witness, etc.), or accessing a positive emotional state, such as gratitude, compassion, etc. |
| Category | Goal |
| Starting Day | Positivity, Express Yourself, Better Habits, Find Your Purpose, Baseline Happiness |
| Ready to Work | Improve Focus, Peak Performance, Be More Present, Creative Work |
| Taking a Break | Work Break, Rejuvenation, Gain Clarity |
| SOS | Panic Attack, Pain, Challenging Situations |
| Socializing | Support Others, Emotional Intimacy, Manage Conflict, Enjoy Social Life, Forgiveness |
| Big Event | Public Speaking, Test / Interview, Difficult Conversation |
| ID | Name | Persona Description | Goal |
| 1 | Sarah | Sarah is a 34-year-old marketing director at a Fortune 500 company in Chicago. She works 60+ hour weeks, manages a team of 15 people, and frequently travels for business. Recently divorced with joint custody of her 8-year-old daughter, Sarah struggles to balance her demanding career with single motherhood. She experiences chronic stress, has trouble sleeping, and often feels like she’s constantly running on empty. | Panic Attack (Study 1), Work Break (Study 2), Forgiveness and Letting Go (Study 3), Sleep (Study 4) |
| 2 | Marcus | Marcus is a 20-year-old pre-med student at a competitive university. He’s the first in his family to attend college and feels immense pressure to succeed academically while working part-time to help support his family financially. Marcus experiences significant social anxiety, especially in group settings and during presentations. He has panic attacks during exams and often feels imposter syndrome among his peers. Having grown up in a traditional Latino household, he’s somewhat skeptical about meditation but is desperate for relief from his constant worry and self-doubt. Marcus wants to find ways to calm his mind before tests, build confidence in social situations, and develop better emotional regulation skills. | Test / Interview (Study 1), Enjoy Social Life (Study 2), Improve Focus (Study 3), Test / Interview (Study 4) |
| 3 | Ellie | Ellie is a 67-year-old retired art teacher who has been exploring various spiritual practices since her husband passed away three years ago. She lives alone in a small coastal town in Maine and has plenty of time for contemplative practices. Ellie has tried yoga, attended meditation retreats, and reads extensively about mindfulness and Eastern philosophy. However, she often feels like she’s "doing it wrong" and gets frustrated when her mind wanders during meditation. She’s looking for deeper spiritual connection and meaning in her life, wanting to move beyond surface-level relaxation techniques. | Find Your Purpose (Study 1), Surprise Me (Study 2), Create More Positive Situations (Study 3), Forgiveness and Letting Go (Study 4) |
| 4 | David | David is a 28-year-old personal trainer and former Division I soccer player who lives in Austin, Texas. He’s always been focused on physical performance and views his body as a machine to be optimized. Recently, David has been dealing with chronic pain from old sports injuries and has been recommended meditation by his physical therapist as part of his recovery. He’s naturally skeptical of anything that seems "touchy-feely" or unscientific, preferring evidence-based approaches. David is also struggling with anger management issues that have affected his relationships and coaching style with clients. | Pain (Study 1), Peak Performance (Study 2), Support Others (Study 3), Improve Focus (Study 4) |
| 5 | Priya | Priya is a 45-year-old nurse practitioner who works in a busy emergency department in Phoenix. She’s been on the frontlines of healthcare for over 15 years and has experienced significant burnout, especially after the pandemic. Priya is also the primary caregiver for her elderly mother who has dementia, while raising two teenage children with her husband. She feels emotionally drained, has developed compassion fatigue, and struggles with guilt about not being able to give her best to her patients, family, or herself. Priya has some familiarity with meditation through her Hindu cultural background but hasn’t practiced regularly since childhood. | Support Others (Study 1), Deep Relaxation (Study 2), Gain Psychological Clarity (Study 3), Rebound from Challenging Situations (Study 4) |
| 6 | Jimmy | Jimmy is a 31-year-old graphic designer and freelance artist living in Brooklyn, New York. He quit his corporate design job two years ago to pursue his passion for illustration and has been struggling financially ever since. Jimmy works irregular hours, often pulling all-nighters to meet client deadlines, and his income is unpredictable. He battles creative blocks, imposter syndrome, and the constant pressure to find new clients while maintaining his artistic integrity. Jimmy has experimented with recreational substances to enhance creativity but realizes this isn’t sustainable. He’s naturally introspective and has tried meditation apps sporadically but finds it hard to sit still when his mind is racing with creative ideas or financial worries. | Creative Work (Study 1), Express Yourself (Study 2), Deep Relaxation (Study 3), Rejuvenation (Study 4) |
| ID | Name | Persona Description | Goal |
| 7 | Becca | Becca is a 52-year-old administrative assistant from suburban Minneapolis whose youngest child just left for college. After 25 years of marriage, she and her husband are getting divorced, and she’s living alone for the first time in her adult life. Becca has always defined herself through her roles as wife and mother, and now feels lost and unsure of her identity. She’s dealing with perimenopause symptoms, including mood swings and sleep disturbances, and has gained weight that affects her self-esteem. Becca has never meditated before but has been recommended mindfulness by her therapist to help with the life transition. | Find Your Purpose (Study 1), Forgiveness (Study 2), Rejuvenation (Study 3), Everyday Happiness (Study 4) |
| 8 | Michael | Michael is a 38-year-old associate professor of economics at a prestigious university who is up for tenure review next year. He’s published extensively but constantly worries that his research isn’t groundbreaking enough. Michael works 70+ hour weeks, has chronic insomnia, and experiences frequent tension headaches from stress. He’s highly analytical and approaches everything, including his personal life, with rigorous logical thinking. Michael has read about meditation’s cognitive benefits in scientific journals but has never tried it because he considers it "unscientific" and worries about losing his analytical edge. He’s recently been having panic attacks before important presentations and realizes he needs help. | Public Speaking (Study 1), Improve Focus (Study 2), Express Yourself (Study 3), Public Speaking (Study 4) |
| 9 | Carmen | Carmen is a 24-year-old lifestyle influencer from Los Angeles with 200K followers across platforms. She built her brand around wellness and positivity but privately struggles with anxiety, depression, and the pressure to constantly perform happiness online. Carmen experiences severe FOMO, compares herself constantly to other influencers, and has developed an unhealthy relationship with social media metrics. She’s tried various wellness trends for content but has never committed to a consistent meditation practice. Carmen feels like a fraud promoting wellness while struggling internally and fears that being authentic about her mental health struggles would damage her brand. | Gain Clarity (Study 1), Baseline Happiness (Study 2), Experience Closeness (Study 3), Enjoy Social Life (Study 4) |
| 10 | Bob | Bob is a 66-year-old former construction foreman from rural Montana who retired six months ago after 40 years in the trades. He’s struggling with the transition from a physically demanding, structured work life to having unlimited free time. Bob feels useless and bored, misses the camaraderie of his work crew, and is experiencing mild depression. His wife suggests he needs new hobbies, but Bob feels too old to learn new things and worries about his declining physical abilities. He’s skeptical of anything that seems "new age" or feminine, viewing meditation as something for "yoga people," not tough guys like himself. Bob has chronic lower back pain from years of physical labor and occasional anger outbursts that worry his family. | Pain (Study 1), Better Habits (Study 2), Sleep (Study 3), Ease Pain and Discomfort (Study 4) |
| 11 | Aisha | Aisha is a 26-year-old PhD candidate in psychology at a competitive research university. She’s in her fourth year of graduate school, working on her dissertation while teaching undergraduate courses and conducting research. Aisha feels overwhelmed by academic pressure, imposter syndrome, and the uncertain job market in academia. She’s passionate about her research on trauma therapy but finds herself emotionally affected by the heavy subject matter. Aisha comes from a working-class family and is the first to pursue higher education, feeling pressure to succeed not just for herself but to prove that her family’s sacrifices were worthwhile. She has some experience with mindfulness through her psychology training but has never developed a personal practice. | Support Others (Study 1), Rejuvenation (Study 2), Work Break (Study 3), Support Others (Study 4) |
| 12 | Tony | Tony is a 29-year-old security guard who works the overnight shift at a corporate office building in Seattle. He’s been working nights for three years to earn extra money while his wife attends nursing school during the day. Tony struggles with maintaining a healthy sleep schedule, often feeling groggy and disconnected from his family and friends who are on normal daytime schedules. He feels isolated and lonely during his shifts, often mindlessly scrolling social media to pass time. Tony has gained weight from irregular eating patterns and lack of exercise, and he’s become increasingly irritable with his wife and young daughter during the few hours they’re all awake together. He’s never tried meditation but is desperate for something to help him feel more balanced. | Sleep (Study 1), Sleep (Study 2), Public Speaking (Study 3), Express Yourself (Study 4) |
| Metric | Questionnaire item | Explanation |
| In-session engagement | “The session felt engaging.” | Assesses how immersed, attentive, and focused participants felt during the meditation session. |
| Perceived level of personalization | “It addressed my current mood/goals.” | Captures the extent to which participants felt the guidance was tailored to their present emotional state and intentions. |
| Deepening self-awareness | “It helped deepen my awareness.” | Indicates whether the session supported noticing and understanding inner experiences, thoughts, and bodily sensations. |
| Willingness for future use | “I would choose to use this again.” | Reflects participants’ intention to use this type of session in the future, as a proxy for perceived long-term value. |
| Stress reduction | “My stress level reduced.” | Measures perceived short-term relief from stress or tension following the session. |
Multi-Agent LLM Systems
Multi-agent large language model systems coordinate multiple AI agents to solve tasks through communication, specialization, shared tools, and memory.
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