EMG-Based Gesture Recognition

Public surface electromyography (EMG) datasets vary widely in electrode layout, channel count, frequency support, and size. Simply mixing them for pretraining can misalign channel semantics, introduce spectral targets that some devices cannot observe, and let large or high-channel-count datasets dominate learning. We introduce EMGBlend, a self-supervised framework designed around these differences. It combines shared channel patches with geometry-aware attention, restricts spectral targets to each recording's supported frequency band, and balances exposure across data sources. We pretrain a 109M-parameter model on 11 public EMG sources and evaluate it on gesture recognition, continuous-force regression, and contact classification. EMGBlend consistently outperforms matched random initialization and waveform reconstruction controls. Fixed-budget source controls show that multi-source pretraining improves gesture recognition and remains competitive for force decoding. Ablations confirm that geometry, band-aware targets, and source balancing each contribute to transfer, although cross-person NinaPro force estimation remains difficult. Overall, EMGBlend shows how heterogeneous EMG datasets can be combined through explicit mechanism design rather than simple concatenation. Code is available at https://github.com/tamanano/EMGBlend

High-density surface electromyography (HD-sEMG) gesture recognition supports prosthetic control, assistive robotics, and rehabilitation, but electrode re-donning and physiological variability cause distribution shifts that degrade accuracy across sessions and subjects. Generative HD-sEMG models primarily synthesize signals for augmentation; although diffusion models enhance representation learning, prediction still relies on a separate classifier. To tie learned dynamics to the decision rule, we propose MyoFlow, the first discriminative flow-matching framework for HD-sEMG recognition across sessions and subjects. It recasts classification as anchor-tied transport: a domain-conditioned rectified flow moves encoded windows toward gesture anchors that serve as transport targets and define the nearest-anchor decision geometry, enabling zero-shot recognition without an independent head. On the Hyser dataset, MyoFlow improves mean cross-session and cross-subject accuracy over the strongest diffusion-based baseline by 4.24% and 6.37%, respectively, and achieves 91.71% mean zero-shot accuracy and 97.39% mean few-shot accuracy across multiple days on the CEMHSEY dataset.

Finger-specific motor intent is a clinically meaningful control signal for post-stroke neurorehabilitation, where residual muscle activity may remain measurable despite weak or incomplete movement. We study five-finger multilabel intent decoding from impaired-arm high-density surface electromyography (sEMG) in PhysioMio, a bilateral longitudinal dataset collected from stroke patients. A common processing protocol aligns movement labels, applies 20--450 Hz Butterworth filtering and Symlet-4 wavelet denoising, segments overlapping 200 ms windows, and extracts twelve time- and frequency-domain descriptors per channel. Direct LSTM, CNN, and GNN baselines reveal complementary behavior: the LSTM attains the highest subset accuracy (0.545), whereas the GNN attains the highest macro F1 (0.706) and macro AUPRC (0.776). Architecture search then identifies CNN-Large as the strongest single-split CNN, with 0.593 subset accuracy and 0.714 macro F1, while CNN-Micro provides a compact architecture for embedded inference. To match a four-sensor hardware design, we retrain CNN-Micro using channels associated with ECRB, ECRL, FDS, and FDP and exclude the ground electrode from model input. Across five seeds, cross-channel knowledge distillation improves the four-channel student over direct training, reaching $0.5219 \pm 0.0114$ subset accuracy, $0.7612 \pm 0.0038$ finger accuracy, and $0.6095 \pm 0.0058$ macro F1. The selected 123K-parameter model accepts nine windows of 48 features and has been exported to ONNX. These results establish a reproducible software path from post-stroke sEMG to compact five-finger intent prediction for subsequent hardware-in-the-loop evaluation.

Under ubiquitous teleoperation environments with optically challenging conditions, an interface for tele-operated grasping that combines wearability with precise decoding of hand intentions (hand pose, gestures, and grasping force) is essential. Yet, existing interfaces often fall short in meeting these demands, compromising either the diversity of multiple intentions decoding or wearability. To address this, we developed a novel Multiple Intentions Decoding Human-Machine Interface (MI-DHMI) that integrates high-throughput surface electromyography (sEMG) sensors with hand-mounted and forearm-mounted inertial measurement units (IMUs). The developed interface is supported by a unified framework for simultaneous multiple intentions decoding. By employing multimodal deep learning and hardware design with a low noise floor, the decoding framework selectively focuses on the sEMG components that are genuinely associated with finger movements. This effectively reduces decoding errors caused by sEMG variability during unconstrained upper-limb motions, thereby significantly enhancing robustness. Even under unconstrained wrist and forearm motion, the interface achieves a gesture recognition accuracy exceeding 97%, grasping force estimation with $R^2 = 0.95$, and hand pose decoding consistent with the actual hand pose, outperforming baseline devices and algorithms. Ablation studies further validate the effectiveness of the proposed decoding framework. Finally, two online experiments were conducted to validate the device, demonstrating its superior performance in high-stability tasks, including a pouring task and object grasping. The developed interface provides a new solution of a fully wearable, multiple intentions decoding system, offering effective support for ubiquitous teleoperation and contributing to the advancement of human-machine interaction research.

Dexterous human-machine interaction requires intuitive and expressive interfaces that can be efficiently deployed on constrained edge devices. Flexible material-based neuromotor interfaces hold considerable promise, as they decode human movement intention into natural control. Although emerging flexible electronic skins enable wearable high-fidelity data acquisition, practical deployment inevitably involves trade-offs between computational resources and portability. We present a data-centric paradigm where physiological features yield fundamental separability, providing sufficient discriminative cues for recognition. A wireless, high-bandwidth system developed for collecting various electrophysiological signals, when integrated with muscle-specific electrodes, forms a surface electromyography-based interface. Exploiting highly separable data, a 2,210-parameter model achieves 94.36% accuracy across 34 gestures and can be rapidly deployed on edge devices, establishing a new thousand-parameter benchmark for dexterous decoding. The underlying data-algorithm interactions in the data-centric paradigm are further clarified, demonstrating its feasibility in real-world scenarios. This study provides a principled and validated pathway for practical deployment of reliable neuromotor interfaces.

Recognition accuracy obtained during a recording session does not persist when a user puts on the electrodes again after the electrodes had previously been removed. The electrodes may have moved slightly, the skin may be drier or wetter, or the elbow may be positioned differently; these factors all contribute to day-to-day variability and therefore represent a major obstacle to implementing successful pattern-recognition based myoelectric control systems in daily practice. However, simply recalibrating a user's hand for 20 min at every doff/don event is a clearly unrealistic expectation. A montage-agnostic encoder built for cross-user, cross-montage transfer is trained here using data collected during a particular recording session, and then applied to data collected later in a different recording session without adjusting anything, on the ten intact subjects of NinaPro DB6. The performance of this approach is compared to that of a per-user LDA classification pipeline, and to that of two published approaches that only rely on source data collected from the same recording session. Carried unchanged across recording sessions, the encoder retains 0.688 macro-F1 against 0.540 for the per-user pipeline, and, on the per-window metric the published baselines use, sits above both published source-only results, a band of two points that locates the encoder rather than ranking it. Of five label-free test-time adaptations, only feature-statistic alignment improves every subject; batch-normalisation re-estimation, a standard method in the domain-adaptation literature, collapses this architecture entirely. Aligning the encoder's feature statistics to the new session recovers about what a single labelled calibration repetition would.

Pattern-recognition control promises a myoelectric prosthesis that responds to many intended gestures rather than one or two, but the promise has stayed in the laboratory. A recogniser trained on one person rarely transfers to the next, and useful performance usually demands a fresh round of labelled calibration from the end user. A montage-agnostic encoder is introduced that reads each electrode with shared weights and locates it by its physical coordinate rather than its index, so one architecture ingests any channel count without montage-specific parameters. Trained across users, it exceeds a per-user Hudgins and linear-discriminant classifier by 0.234 macro-F1 on DB1 for every held-out subject and by 0.108 on DB2, and falls below it on the ten-subject DB5. Each of the encoder's three key components individually accounts for more than half of its 3-shot macro F1 in an otherwise budget-matched ablation study. A controlled subject-count sweep shows the margin is close to flat from nine training subjects to thirty-nine, so the training pool binds only as a stability floor below which cross-user training fails to converge; what tracks the direction of the comparison across the three databases is instead the strength of the per-user baseline, which signal fidelity sets. Comparing against an LDA baseline depends on budget spent training models and on how good that baseline is, and self-supervised pretraining had no benefits once a supervised model was adequately trained.

Surface electromyography (sEMG) enables the control of prostheses, allowing upper-limb amputees to re-gain some hand function. Most current research focuses on recognizing basic movements for prosthesis control. However, in most daily activities, such as opening a door, combined movements are essential. However, collecting training data for all possible combined movements is time-consuming and requires re-training of the model for any new combination. We propose two novel recognition approaches, Compositional Prototype Interpolation (CPI) and Synthetic Adaptation for Prototypes (SAP), that enable zero-shot learning of combined, novel and unseen movements in Prototype Networks after training only with basic movements. Our methods rest on a linear interpolation assumption in the embedding space, which we study by inspecting the geometry of combined motions in signal and embedding space. In experiments on the NearLab and NinaPro DB3 data sets as well as our newly recorded BasCom dataset, our proposed SAP outperforms prior zero-shot learning methods with accuracy improvements on combined movements of more than 20%. This advantage is maintained in online inference experiments in a user study.

Hand gesture recognition via surface electromyography (sEMG) is fundamental to prosthetic control. In this field, deep learning approaches have become the gold standard. However, current architectures struggle to scale; model performance typically decreases as the number of hand movements increases. Performance degradation is tied to the increased statistical complexity of decoding expanded gesture sets and compounded by the limitations of state-of-the-art methods, which primarily rely on low-latency unimodal convolutional architectures. Convolutions operate locally, limiting model's ability to capture long-range sequential patterns. Unimodal setups cannot leverage complementary information from coordinated signals characterizing movement execution, such as inertial and eye-tracking data. These limitations motivate architectures that integrate local and global features across multimodal physiological sequences. To bridge this gap, this study introduces EMG-CrossFormer, an end-to-end hybrid convolutional-transformer for seamless multimodal integration. EMG-CrossFormer combines representations from an arbitrary number of unimodal encoders through cascaded cross-attention fusion layers, and decodes the fused representations using learnable gesture queries. EMG-CrossFormer was evaluated on four NinaPro datasets (DB2, DB3, DB7, and DB10) and benchmarked against six state-of-the-art models using an increasing number of modalities. Using only sEMG, EMG-CrossFormer achieved mean accuracies of 72.33%, 52.48%, 79.16%, and 73.49% on DB2, DB3, DB7, and DB10, respectively. Incorporating inertial signals improved performance to 90.66%, 80.40%, 92.79%, and 92.06%. These results show that joint local-global feature modeling improves sEMG-only decoding and that multimodal fusion substantially amplifies this benefit, underscoring the value of both design principles for complex hand gesture recognition.

Accurate hand gesture recognition using surface electromyography (sEMG) typically relies on multichannel sensor arrays and computationally intensive models. This limits practical deployment in low-power and embedded systems. This study investigates the feasibility of classifying ten hand gestures using a single sEMG channel combined with lightweight machine learning architectures. Raw sEMG signals were transformed into a comprehensive feature-based representation, including time-domain, frequency-domain, higher-order-crossing, and relative-intensity features. Feature redundancy was reduced using Pearson correlation filtering and the removal of highly correlated features, while dimensionality-reduction techniques (LDA and PCA) were applied selectively. Three classifiers, a feed-forward neural network (NN), k-nearest neighbors (KNN), and a support vector machine (SVM), were systematically evaluated across four experiments. Results demonstrate that combining time and frequency features with Pearson filtering and a compact NN can achieve up to 90 percent accuracy, even with limited temporal and spatial information. These findings highlight the potential of single-channel sEMG systems for cost-effective, low-power gesture-recognition applications.

For seemless control of advanced hand prostheses and augmented reality, accurate and immediate hand gestures recognition is essential. Surface electromyography (sEMG) signals obtained from the forearm are commonly employed for this purpose. In this paper, we present a novel approach for sEMG representation that utilizes graph networks which contain information about muscle activation patterns in the forearm. Based on these graph networks, we have developed a machine learning algorithm capable of real-time hand gesture recognition using a graph neural network. The algorithm's performance was evaluated using sEMG signals acquired from myoband, which has 8 electrodes placed around the forearm, involving 8 healthy subjects. The proposed method demonstrated an average classification accuracy of 99%, surpassing the performance of state-of-the-art techniques. The average time for both graph construction and prediction stood at 48ms utilizing a M1 pro CPU, rendering the approach well-suited for real-time applications.

Cross-subject generalization remains a fundamental challenge in surface electromyography (sEMG)-based gesture recognition. Although deep learning methods have improved within-subject performance, they often rely on subject-specific data and struggle to balance invariance and discriminability. In this work, we propose a conservative multi-objective learning framework for subject-invariant sEMG gesture recognition. The proposed model adopts a multi-head architecture that jointly optimizes gesture classification, adversarial subject confusion through gradient reversal, and triplet-based metric learning to encourage discriminative and subject-invariant representations. To improve optimization stability, a Lipschitz-inspired adaptive weighting mechanism is introduced to dynamically balance the auxiliary objectives according to their relative magnitudes during training. The proposed method is evaluated on two benchmark datasets: UCI EMG (36 subjects, 6 gestures) and NinaPro DB5 (10 subjects, 10 gestures). On the UCI EMG dataset, the method achieves 84.48% accuracy compared to 78.2% reported by state-of-the-art methods. On NinaPro DB5, it achieves 61.44% accuracy versus 41.30%, corresponding to a 49% relative improvement. In addition, the proposed framework reduces cross-subject prediction variance and produces more structured latent representations. These results indicate that jointly enforcing invariance and discriminability through adaptive multi-objective optimization leads to more stable training and improved cross-subject generalization in sEMG-based gesture recognition systems.

Surface electromyography (sEMG)-based gesture recognition has emerged as a promising technology for natural human-computer interaction. However, its practical deployment remains challenging due to severe performance degradation caused by feature distribution discrepancies across different subjects and recording sessions. Although domain adaptation (DA) techniques are commonly employed to mitigate such discrepancies, conventional methods often struggle to effectively aligning sEMG features, primarily due to their inherent stochasticity and the scarcity of labeled data. To address these limitations, this paper proposes a novel Pressure-Guided Unsupervised Domain Adaptation (PGUDA) framework, which leverages the robustness and stability of pressure signals to introduce a cross-modal knowledge distillation strategy that transfers consistent physical semantics across modalities. Specifically, a teacher network trained on pressure signals guides an sEMG student network on unlabeled target domains, thereby regularizing the representation learning process with transferable and modality-invariant knowledge. Extensive experiments conducted on a self-collected multimodal dataset involving eleven subjects validate the effectiveness of the proposed PGUDA framework. The results demonstrate that our proposed PGUDA achieves leading performance in both cross-subject and cross-session classification tasks, achieving average accuracies of 58.08% and substantially outperforming existing DA approaches. Notably, PGUDA exhibits remarkable label efficiency: it attains classification accuracy comparable to fully supervised benchmarks while requiring only 5% of labeled data for teacher network training. This framework offers a robust and data-efficient solution that can significantly reduce the calibration burden in practical sEMG-based gesture recognition systems.

The importance of gesture recognition has been acknowledged in many domains requiring real-time recognition systems. Two requirements for these are fast recognition in multiuser contexts. Therefore, we explored the temporal characteristics of electromyography (EMG) and its accuracy in recognizing gestures in a Rock-Paper-Scissors (RPS) game. Twenty-four participants played RPS in dyads, while a two-channel EMG was recorded from the forearm. We found out that EMG onsets could be detected at least 800 ms before the gesture's visible onset, and that the EMG peaks around 342 ms before the visible onset of the gesture. Furthermore, we evaluated self-gesture recognition in both posed and spontaneous gesture conditions. The mean accuracy for posed gestures reached 63.4%. The model trained on posed gestures achieved 53.6% for spontaneous gestures, with considerable variation across individuals. We also checked whether detecting a player's gesture from the opponent's EMG was possible. The peak mean accuracy was 65%, peaking at 2082 ms after the visual onset of the gesture. This suggests that the opponent's reaction to an observed gesture contains information about the observed gesture due to the dynamics of the interactions while playing. The temporal predictive advantage of EMG signals, where muscle activation precedes observable movement, offers potential benefits for applications requiring rapid intent recognition, such as human-computer interaction and assistive technologies. Future work should focus on refining onset detection and reducing the impact of spontaneous movement variability across conditions to improve recognition performance in dynamic and real-world environments.

Surface electromyography (sEMG) provides a non-invasive interface for detecting hand-movement intention and controlling wearable assistive devices. However, reliable EMG-driven hand assistance remains challenging because EMG signals are affected by noise, motion artifacts, electrode placement, muscle fatigue, and inter-subject variability. At the same time, many hand exoskeletons remain mechanically restrictive or bulky, limiting comfort and natural hand motion. This work presents SoftPINCH, an EMG-driven soft wearable exoskeleton for thumb-index finger flexion and pinch grasp assistance. The system combines a tendon-driven soft exoskeleton, fingertip magnetic contact sensing, and neural EMG decoding for intention-based assistance. Surface EMG was recorded from forearm muscles during index and thumb movements, and three subject-independent decoding architectures were evaluated: LSTM, CNN+LSTM, and CNN+LSTM with attention. The CNN+LSTM and CNN+LSTM-attention models both achieved 99.4% LOSO test accuracy, outperforming the standalone LSTM, which reached 97.8%. However, the attention mechanism did not provide a significant improvement over CNN+LSTM, indicating that CNN-based feature extraction was sufficient for robust EMG representation. The CNN+LSTM model was therefore selected for real-time deployment due to its high accuracy and lower architectural complexity. Functional evaluation showed that active exoskeleton assistance reduced muscular effort during isolated finger flexion and object grasping. During weighted grasping, assistance reduced muscular effort across all tested loads, with a 92.6% reduction at the highest load. These results demonstrate the potential of SoftPINCH for intuitive, low-effort pinch assistance using real-time EMG-driven soft robotic control.

Electromyography (EMG) directly reflects muscle activation and is a key sensing modality for gesture recognition, prosthetic control, and wearable interaction. Existing EMG methods, however, commonly formulate hand action understanding as classification over fixed labels, making it difficult to support querying, retrieval, and generalization based on action descriptions. We present MyoSem, an EMG--action semantic alignment framework that maps low-level EMG signals into a shared semantic space constructed from multi-view action descriptions. MyoSem combines multi-view action-semantic construction, activation-aware EMG encoding, and semantic query alignment, enabling bidirectional retrieval between EMG signals and text descriptions. We systematically evaluate MyoSem on EMG2Pose and NinaPro-series datasets. Results show that MyoSem performs well on EMG--text bidirectional retrieval, generally outperforms most baselines, and shows favorable generalization to unseen users, held-out action classes, and amputee-user transfer scenarios. Ablations and visualizations further validate the effectiveness of each module. Overall, MyoSem advances EMG-based hand action understanding from fixed-label recognition toward queryable bidirectional semantic retrieval, providing a new modeling paradigm for language-mediated EMG action understanding.

High-density electromyography (HD-EMG) has emerged as a powerful modality for decoding fine-grained neuromuscular activity, enabling real-time neural-machine interfaces (NMIs) for applications such as prosthetic control, rehabilitation, and augmented interaction. While deep learning approaches such as convolutional neural networks (CNNs)have demonstrated high classification accuracy for EMG-based gesture recognition, their deployment on embedded hardware remains a major challenge due to computational and memory constraints. This paper presents NeuroEdge, a real-time HD EMG-based NMI system that performs gesture recognition entirely on resource-constrained microcontrollers. The system features two custom-designed modules: the HD-EMG StreamBridge, a wireless communication interface that streams raw HD-EMG data from a Quattrocento amplifier to an ESP32 microcontroller; and the EdgeDL Inference Engine, a lightweight deep learning framework executing on a Sony Spresense microcontroller. A compact 1-dimensional CNN optimized for embedded inference processes, sliding windows of EMG data in real time. Data streaming and inference are pipelined and synchronized through an architecture that utilizes Direct Memory Access (DMA) for data transfer and Serial Peripheral Interface (SPI) burst communication between the ESP32 and Spresense, ensuring low-latency performance. Experimental results show that NeuroEdge achieves a real-time classification accuracy of 90% across seven hand gestures, with a total average latency of 83 ms using 192 channels of HD-EMG recorded from the forearm. Our system demonstrates the feasibility of deploying complex HD-EMG-based gesture recognition on microcontroller-based edge devices, bridging the gap between high-resolution biosignal acquisition and deep learning-based embedded inference for next-generation NMIs.

This study presents a comprehensive approach for the clustering and classification of upper-limb surface electromyography (sEMG) signals during functional reach and grasp movements. The methodology was applied to the NINAPRO DB4 dataset, which provides multichannel EMG recordings of 52 gestures. A four-stage pipeline was designed, including signal preprocessing, fea-ture extraction, gesture selection via hierarchical clustering, and comparative model evaluation. Preprocessing involved a fourth-order low-pass filter (0.6 Hz) and Hilbert envelope transformation, effectively reducing noise and enhancing signal clarity. Feature extraction yielded 26 temporal and frequency-domain met-rics, which were later refined using visual analysis, mutual information, principal component analysis, and decision tree importance scores. A final subset of five key features was selected for classification tasks. Gesture selection was per-formed through hierarchical clustering using Mahalanobis distance, resulting in six representative movements that balanced biomechanical diversity and compu-tational efficiency. A 200 ms window was identified as optimal for temporal seg-mentation based on stability and physiological plausibility. Classifier models were evaluated in two stages. Automated comparison using PyCaret identified Extra Trees (ET) and Artificial Neural Networks (ANN) as top performers. Sub-sequent independent training confirmed their stability and generalization capac-ity, with ANN showing progressive learning and ET maintaining robust, con-sistent results. The findings support the implementation of adaptive, low-latency control strategies for myoelectric prostheses and provide a scalable pipeline for future real-time applications.

Surface electromyography (sEMG) records muscle activity during hand movement and can be decoded to recover detailed hand articulation. EMG and egocentric vision are complementary for hand sensing: EMG captures fine-grained finger articulation even under occlusion and poor lighting, while vision provides global hand configuration. However, no existing dataset synchronizes both modalities. We present EgoEMG, a multimodal egocentric dataset for bimanual hand pose estimation. EgoEMG includes bilateral wristband EMG with 16 total channels (8 per wrist) sampled at 2 kHz, 120 Hz IMU, egocentric wide-angle RGB video, external RGB-D video, and mocap-derived hand motion with wrist articulation angles. The dataset covers 41 participants performing 60 gesture classes, including 30 single-hand gestures and 30 bimanual gestures, totaling more than 10 hours of recording. We also introduce a benchmark with three tasks -- EMG-to-pose, vision-to-pose, and EMG+vision fusion -- under a shared joint-angle prediction target and common generalization split axes (cross-gesture, cross-user, and combined). As baselines, we evaluate EMGFormer for EMG-to-pose and generic ResNet/ViT backbones for vision-to-pose. We further study a residual fusion architecture that improves over matched lightweight vision-only baselines. Together, EgoEMG and its benchmark establish a foundation for future research on multimodal hand pose estimation with EMG and vision.

Surface electromyography provides a practical way to infer human movement intention from wearable muscle recordings, but models trained under a single acquisition setting often lose reliability when the user, session, electrode layout, or gesture protocol changes. This paper proposes AEMG, a self-supervised learning approach designed to extract reusable neuromuscular representations from diverse EMG sources. Eight public gesture datasets are first transformed into a shared signal format to reduce discrepancies in channel configuration, sensor topology, and recording protocol. Instead of relying on fixed-length sliding windows, AEMG identifies contraction events from energy variations and represents them as compact neuromuscular tokens, while ordered token groups describe the coordinated activity of multiple muscles during motion. A spatially and temporally conditioned Transformer is then used to encode these token sequences, preserving information about electrode position, activation timing, and sequential structure. For pre-training, the model constructs a discrete library of contraction prototypes through vector-quantized reconstruction and further learns contextual dependencies by recovering masked neuromuscular tokens from surrounding observations. Experiments under leave-one-subject-out and low-label adaptation settings show that the learned representation improves robustness to unseen users and reduces the amount of calibration data required for gesture recognition. These findings suggest that event-level token modeling offers a scalable route toward adaptable and data-efficient EMG-based motor-intent understanding.

Reliable long-term decoding of gestures from surface electromyography (EMG) is hindered by signal drift caused by electrode displacement, muscle fatigue, and/or posture changes. Although modern models achieve high intra-session accuracy, their performance often degrades substantially across recording sessions. Existing approaches to mitigate this problem typically rely on large training datasets or computationally intensive pipelines that are unsuitable for energy-efficient wearable devices. We propose a lightweight test-time adaptation framework for EMG decoding. The framework includes three complementary adaptation strategies: (i) causal adaptive batch normalization for online statistical alignment, (ii) Gaussian Mixture Model alignment with experience replay to mitigate forgetting, and (iii) meta-learning for rapid few-shot calibration. We evaluate these methods on the multi-session NinaPro DB6 dataset. All approaches substantially improve inter-session robustness relative to a non-adaptive baseline while maintaining low computational overhead. Replay-regularized statistical alignment provides the most stable adaptation under limited data, while meta-learning achieves the highest accuracy when sparse calibration labels are available. Overall, our self-supervised test-time adaptation methods reach up to 82% inter-session accuracy, significantly improving upon prior approaches while maintaining resource-efficient operation. These results demonstrate that lightweight test-time adaptation can enable robust, long-term EMG decoding for wearable or prosthetic applications.